If you’re a skin care devotee, you’ve probably already found the right balance of cleanser, moisturizer, and sunscreen for your skin type. You’re diligent about keeping up with your skin care routine and following all the latest trends.
You also know that nourishing your skin from within is one of the best ways to give yourself a healthy, glowing complexion, which is why you drink plenty of water throughout the day. However, did you know water isn’t the only drink that can help reset your skin? Here are five healthy drinks you can add to your diet.
1. Oat Milk
Oat milk is currently enjoying a moment in the sun as a dairy-free, soy-free, and environmentally friendly alternative to milk. But, it can also be good for your skin. As anyone with naturally dry, eczema-prone skin knows, oats have natural calming and soothing properties. Oats are also an anti-inflammatory and are rich in zinc, which can help curb breakouts by killing acne-causing bacteria.
2. Green Tea
Tea is rich in antioxidants that allow skin to repair itself and correct visible damage like redness and UV radiation. Antioxidants can also help improve your skin’s elasticity by neutralizing harmful free radicals.
Green tea is especially beneficial if you’re trying to limit your caffeine intake because it has less caffeine than black tea. Enhance green tea’s benefits by adding healthy sweeteners such as honey or lemon for an extra skin boost.
3. Fruit Juice
Drinks like orange and tomato juice are an excellent source of vitamin C, which can work in tandem with collagen to revitalize your skin. If you’re worried about these juices’ higher acidity eroding your tooth enamel or causing heartburn or acid reflux, it’s best to consume them in moderation.
4. Coconut Water
Improve your skin’s radiance and resilience with coconut water. The drink is full of vitamin C, calcium, and potassium that moisturize your skin and help shield it from sun damage. It’s also rich in B vitamins and magnesium, which will make your skin look younger, keep your blood sugar levels stable, and help you build lean muscle tissue.
5. Cucumber Cooler
Are you searching for a refreshing beverage that will detoxify your digestive system and give you a healthy glow? Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.
San Francisco Skin Care Solutions
At Dermatology Medical Group Inc., our highly experienced dermatologists have combined their years of training and education to offer a full range of medical and cosmetic skin care solutions. Enjoy your healthiest skin ever under the care of board-certified dermatologists who will provide expert advice on how to resolve conditions like acne, eczema, and rosacea, while turning back the clock on aging and sun damage. Contact us today to schedule your consultation.